Supported Headstand, Scorpion Variation, Upward Facing Two Foot Staff, One Legged Wheel

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Veronica Parker

Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms, Neck

Asanas:

Supported Headstand, Scorpion Variation, Upward Facing Two Foot Staff, One Legged Wheel

Sanskrit asanas:

Salamba Sirsasana, Vrschikasana, Dvi Pada Viparita Dandasana, Eka Pada Chakrasana

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